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      Ab Challenge for the Winter Blahs!

      Posted by Andrea Clair ·

      Would you like to have a six pack like 48 year old Lisa Rinna?  Can you spare 5 to 10 minutes a day?  I challenge you to a 60 day challenge.  I call it the 60 day ab challenge, but as a personal trainer and pilates instructor I need to include all of the core muscles not just the coveted 6 pack abs.

      Be sure to eat a balanced diet.  I recommend the Plan by Lyn Genet for weight management.  Get out and walk everyday, add walking to your daily routine. 

      Starting today, take 5 to 10 minutes out of your day to work your core.  You want to be sure to mix it up, I'll post some exercises each week.

      Today's workout

      • 1 minute - plank
      • 30 seconds - side plank each side
      • 1 minute -  bridge
      • 1 minute -  crunches
      • 1 minute - oblique crunches

       

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      Stop Migraines with Anti-Inflammatory Diet

      Posted by Andrea Clair ·

       

      You can stop migraine headaches by changing your diet. I know this because my migraines have stopped since I started following an anti-inflammatory diet. The Lyn-Genet Plan reduces chronic low grade inflammation which is the basis for premature aging, disease and weight gain.

      The Plan is designed to reduce inflammation in your body. I didn't know my body was in a state of inflammation which caused migraines.

      It's been almost a year since I changed my diet. I have not had a migraine since the day I started The Plan. It really isn't a diet. I know everyone says that about diets, but in this case its true! There are 3 phases to the Plan and you will not be hungry.

       

      Phase 1 - 3 day cleanse

      Phase 2 - structured testing phase

      Phase 3 - Testing on your own

       

      Be sure to read the entire book before starting the Plan, its full of valuable information and great recipes.

      Everyone can benefit from reducing inflammation and if you suffer from migraines, this is worth trying!

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      Look and Feel Your Best!

      Posted by Andrea Clair ·

       
      This is the beginning of a blog where you come to find ways to look and feel your best inside and out!
      We hope to provide you with tips from fashion and beauty to health and fitness.  We look forward to your feedback.  
      Share your knowledge and experiences with us too!
      Thank you!
       

       

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